Study Says Step Count Can Decrease Depression — Here's How Many You Apparently Need

Woman walking (stock image).Photo:Getty Stock Photo Getty Stock Photo A recent study found that increasing your daily step count may reduce symptoms — as well as risk —of depression. This outcome was discovered after researchers reviewed 33 pre-existing studies involving 96,173 adults. The researchers found that people who walk 5,000 or more steps per day generally felt less depressed than those who walked fewer than 5,000. What’s more, people who walk 7,000 or more steps per day typically have a lower risk of becoming depressed over time.

SubservienceEnding Explained: Is Evil Robot Alice Really Dead?

Megan Fox as Alice in 2024’s ‘Subservience.'.Photo:© XYZ Films / Courtesy Everett Collection © XYZ Films / Courtesy Everett Collection Warning:Subserviencespoilers ahead! Subservienceemphasizes the importance of doing what’s best for your family even when it’s hard — until its chilling end sees that be taken a few steps too far. Originally released in September 2024 before hitting Netflix in December, the dystopian thriller tells a story about the future of robots and AI.

Subway Introduces 2 New Sandwiches Alongside Daily Value Meal — See the Latest Menu Offerings

Subway introduces 2 new sandwiches.Photo:Subway Subway Subwayis celebrating the new year with some new menu options, as well as a fresh take on a Southwestern-inspired sub!On Monday, Jan. 6, the quick-service sandwich chain announced two new sandwiches as part of its Baja Bliss Collection and, seperately, a newMeal of the Day deal, which allows customers to purchase a different sandwich for a discounted price each day of the week.The new subs, both of which feature Subway’s “bold and zesty Baja Chipotle sauce,” per a release, will be available for a limited time as customers can choose between a chicken or freshly sliced turkey sub, with artisan Italian bread, veggies and Subway’s SubKrunch topping.

SuccessionBrothers Kieran Culkin and Jeremy Strong Hug in Sweet Moment on 2025 Oscars Red Carpet

Kieran Culkin and Jeremy Strong.Photo:JC Olivera/WWD via Getty; ROBYN BECK/AFP via Getty JC Olivera/WWD via Getty; ROBYN BECK/AFP via Getty Kieran CulkinandJeremy Strongwill always have that brotherly love. The actors, who played Roman and Kendall Roy onSuccessionfrom 2018 until 2023, were elated to see each other at the2025 Academy Awardsin Los Angeles on Sunday, March 2. In a sweet video from the red carpet, Culkin can be seen spotting Strong from afar before running over to hug him.

SuccessionMeetsSaltburn— with British Royals and Murdoch Empire Vibes — in Anna Sophia McLoughlin'sA Girl Like Us(Exclusive)

Sonja Zinke; Sourcebooks Landmark Looking for a sizzling thriller this winter? Anna Sophia McLoughlin has you covered. But when her new beau Colin’s cousin Arianna — the heiress to the family’s immense fortune — turns up dead, all eyes turn to Maya. Not only does she learn she’s next in line to inherit, but she’s also the prime suspect. As the entire Sterling family goes into lockdown at the family’s ancestral estate, Maya decides she has to figure out who really killed Arianna, and why a girl she never met tapped her to take her place.