The Best Theragun Devices for a Deep Tissue Massage at Home
Mar. 15, 2025In This ArticleView AllIn This ArticleOur Top PicksReviewsWhat to Know About TherabodyBehind the ScenesWhy Trust PEOPLE?What Is PEOPLE Tested?
In This ArticleView All
In This Article
View All
Our Top Picks
Reviews
What to Know About Therabody
Behind the Scenes
Why Trust PEOPLE?
What Is PEOPLE Tested?
Photo:People / Joy Kim
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People / Joy Kim
The best gift for busy parents, casual athletes, and anyone who carries a little extra tension in their shoulders is the gift of relaxation. And, thanks to at-home massagers, that gift can actually be wrapped up and tied in a bow.Experts SayTheraguns are great for “anyone who works out, to help relieve muscle soreness and prevent lactic acid buildup,”Casey Cohen, Certified Personal Trainer, and fitness influencer, tells PEOPLE. “I find [a Theragun massager] super helpful to improve mobility and reduce stress. Plus, it’s a time and money saver on massages.”While lots of brands make handheld massaging devices, there’s one name that has become well-known for its arsenal of relaxing massaging tools. Theragun has become nearly synonymous with personal massage guns, but the devices can be pricey. That’s why we personally tested all of the best-selling Therabody devices for two weeks, massaging away our tension (who said work couldn’t be fun?).Our Top PicksBest for Travel:Therabody Theragun Relief at Amazon$149Jump to ReviewBest for Guided Massage:Therabody Theragun Sense at Amazon$299Jump to ReviewBest Investment:Therabody Theragun PRO Plus at Amazon$599Jump to ReviewBest Head Massage:Therabody SmartGoggles (2nd Generation) at Therabody.comJump to ReviewBest Sleep Mask:SALETherabody Sleep Mask at Amazon$99$79Jump to Review
The best gift for busy parents, casual athletes, and anyone who carries a little extra tension in their shoulders is the gift of relaxation. And, thanks to at-home massagers, that gift can actually be wrapped up and tied in a bow.
Experts SayTheraguns are great for “anyone who works out, to help relieve muscle soreness and prevent lactic acid buildup,”Casey Cohen, Certified Personal Trainer, and fitness influencer, tells PEOPLE. “I find [a Theragun massager] super helpful to improve mobility and reduce stress. Plus, it’s a time and money saver on massages.”
Experts Say
Theraguns are great for “anyone who works out, to help relieve muscle soreness and prevent lactic acid buildup,”Casey Cohen, Certified Personal Trainer, and fitness influencer, tells PEOPLE. “I find [a Theragun massager] super helpful to improve mobility and reduce stress. Plus, it’s a time and money saver on massages.”
While lots of brands make handheld massaging devices, there’s one name that has become well-known for its arsenal of relaxing massaging tools. Theragun has become nearly synonymous with personal massage guns, but the devices can be pricey. That’s why we personally tested all of the best-selling Therabody devices for two weeks, massaging away our tension (who said work couldn’t be fun?).
Our Top PicksBest for Travel:Therabody Theragun Relief at Amazon$149Jump to ReviewBest for Guided Massage:Therabody Theragun Sense at Amazon$299Jump to ReviewBest Investment:Therabody Theragun PRO Plus at Amazon$599Jump to ReviewBest Head Massage:Therabody SmartGoggles (2nd Generation) at Therabody.comJump to ReviewBest Sleep Mask:SALETherabody Sleep Mask at Amazon$99$79Jump to Review
Best for Travel:Therabody Theragun Relief at Amazon$149Jump to ReviewBest for Guided Massage:Therabody Theragun Sense at Amazon$299Jump to ReviewBest Investment:Therabody Theragun PRO Plus at Amazon$599Jump to ReviewBest Head Massage:Therabody SmartGoggles (2nd Generation) at Therabody.comJump to ReviewBest Sleep Mask:SALETherabody Sleep Mask at Amazon$99$79Jump to Review
Best for Travel:Therabody Theragun Relief at Amazon$149Jump to Review
Best for Travel:Therabody Theragun Relief at Amazon$149
Best for Travel:
Best for Guided Massage:Therabody Theragun Sense at Amazon$299Jump to Review
Best for Guided Massage:Therabody Theragun Sense at Amazon$299
Best for Guided Massage:
Best Investment:Therabody Theragun PRO Plus at Amazon$599Jump to Review
Best Investment:Therabody Theragun PRO Plus at Amazon$599
Best Investment:
Best Head Massage:Therabody SmartGoggles (2nd Generation) at Therabody.comJump to Review
Best Head Massage:Therabody SmartGoggles (2nd Generation) at Therabody.com
Best Head Massage:
Best Sleep Mask:SALETherabody Sleep Mask at Amazon$99$79Jump to Review
Best Sleep Mask:SALETherabody Sleep Mask at Amazon$99$79
Best Sleep Mask:
SALE
Best for TravelTherabody Theragun ReliefPHOTO: Amazon$149 at Amazon$150 at TargetView on DermstoreStar QualitiesThree percussive massage modesHandheld, ergonomic designSmall enough to travel withRed FlagsWe couldn’t find any!With three different percussive massage speeds, the Theragun Relief is FDA-approved and helps relieve pain, stiffness, and tension. The massaging tool has the brand’s signature triangle-shaped handle that makes it easy to use it on arms, legs, and shoulders. The ergonomic design made it possible for us to reach spots on our back and shoulders that we wouldn’t usually be able to reach with our hands alone.We almost named this device the easiest for beginners because it’s so simple to get started with — just charge it, press the button to choose your percussive mode, and apply pressure where you want it. But, because this hand-held device is also small enough to fit in a backpack orcarry-on suitcase, we named it best for travel.Massage Depth:10mm |Designated Use Area:Back, shoulders, legs, feet, arms |Features:Three vibration settings, three attachment headsPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimBest for Guided MassageTherabody Theragun SensePHOTO: Target$299$255 at Amazon$299$290 at Walmart$299 at DermstoreStar QualitiesLED screen displays guided massage for back, feet, shoulders, and moreComes with four attachment headsLightweight and portableRed FlagsSettings have a slight learning curveAttachments require a bit of force to put onSimilar to the Theragun Relief but with a few more high-tech features, the Sense is another amazing tool for relieving tension and pain. The device’s LED screen shows a visual guide to using the massager, with programs for feet, shoulder, back, thighs, and more, which worked great once we got the hang of it. The guided function made us feel more confident using the device — we especially liked the little animation that showed us exactly where to apply pressure,The Sense feels lightweight in hand, making it easy for us to massage out the bothersome knots in our back. The settings are easy to flip through with the control button, and the four different attachments can be removed and replaced with a bit of force. Plus, it’s small and light enough to travel with.Massage Depth:12mm |Designated Use Area:Back, shoulders, legs, feet, arms |Features:LED screen, five guided massages with animated instructions, five vibration settings, four attachment headsPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimBest InvestmentTherabody Theragun PRO PlusPHOTO: Amazon$599$540 at Amazon$599 at Best BuyView on Goop.comStar QualitiesInfrared light therapy setting7 attachment headsThree vibration settings plus heat and cold settingsDeepest massage of any Theragun deviceRed FlagsHeavier and bigger than other TheragunsCold attachment head is sold separatelyIf you’re looking for a massage gun with all of the high-tech features you could imagine, then the Theragun Pro Plus may be exactly what you’re looking for. Not only does this device provide a percussive deep-muscle massage, but it also comes equipped with LED light therapy settings to help stimulate circulation deep in the muscles and joints. The Pro Plus also has a heat therapy setting and a cold therapy attachment head (which is, unfortunately, sold separately).Compared to the smaller Theragun devices, we found that this one offered a much more intense massage. So, for any serious athlete, the Pro Plus is a great choice for relieving deep muscle aches and knots. The vibration settings felt marvelous on our lower backs, powerfully releasing the tension we stored there. We found the accompanying app easy to use, and we love that it asked us about our wellness goals before we got started.This device is heavier and more expensive than the other Theraguns we tried, so we’d recommend it for athletes or anyone who plans to use all the extra features.Massage depth:16mm |Designated Use Area:Back, shoulders, legs, feet, arms |Features:LED screen, three heat settings, cold therapy attachment (sold separately), LED light therapyPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimBest Head MassageTherabody SmartGoggles (2nd Generation)PHOTO: TherabodyView on Therabody.comStar QualitiesMassages temples, forehead, and brow areasPressurized massage releases temple tensionRelaxing heat and vibration settingsRed FlagsA little big and bulky on the faceThis facial massaging mask from Therabody provides relief for tension headaches. The curved mask wraps behind the head with an adjustable strap, allowing it to cover the temples, forehead, and brows. It vibrates, heats up, and gently massages the face, which helps relax facial muscles. The SmartGoggles offers three preset treatments: SmartRelax, Headaches and Eye Strain, and Sleep Prep.Our favorite feature — and the feature that any fellow migraine sufferers may appreciate most — is the mask’s pressure setting, which gently squeezes the temples to provide relaxing relief. Though this is designed similarly to a sleep mask, we found it too big and bulky to sleep in. But, as an addition to your pre-bed rituals, this mask is a relaxing tool that helps melt away the stress of the day.Designated Use Area:Forehead, brows, temples |Features:Heat, vibration, three preset treatments, biometric heart rate sensorPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimBest Sleep MaskTherabody Sleep MaskPHOTO: Therabody$99$79 at AmazonView on Therabody.com$99$79 at Best BuyStar QualitiesThick, padded eye area is super comfortable to sleep inCompletely blocks out lightStays in place all nightLight vibration massageRed FlagsVibration didn’t do much to relieve our headachesThe Therabody Sleep Mask does a great job of blocking out light and provides a relaxing vibration as you drift off into slumber. We found the thick padded eye area to be incredibly comfortable, and the mask stayed on all night while we slept, even for our testers who move a lot and sleep on their sides. The back strap is thick and adjustable, which helps to keep the mask in place. We also love that the fabric piece that goes over the eyes is removable and easy to throw in the wash.The “massaging” function of this mask is really just a light vibration, which may be relaxing for some but didn’t really do much to relieve our tension. But if you’re looking for an ultra-relaxing sleep mask that makes a great gift, this one has our vote!Designated Use Area:Face |Features:Three vibration settings, machine-washable inner layer, non-slip strapPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy Kim
Best for TravelTherabody Theragun ReliefPHOTO: Amazon$149 at Amazon$150 at TargetView on DermstoreStar QualitiesThree percussive massage modesHandheld, ergonomic designSmall enough to travel withRed FlagsWe couldn’t find any!With three different percussive massage speeds, the Theragun Relief is FDA-approved and helps relieve pain, stiffness, and tension. The massaging tool has the brand’s signature triangle-shaped handle that makes it easy to use it on arms, legs, and shoulders. The ergonomic design made it possible for us to reach spots on our back and shoulders that we wouldn’t usually be able to reach with our hands alone.We almost named this device the easiest for beginners because it’s so simple to get started with — just charge it, press the button to choose your percussive mode, and apply pressure where you want it. But, because this hand-held device is also small enough to fit in a backpack orcarry-on suitcase, we named it best for travel.Massage Depth:10mm |Designated Use Area:Back, shoulders, legs, feet, arms |Features:Three vibration settings, three attachment headsPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy Kim
Best for TravelTherabody Theragun ReliefPHOTO: Amazon$149 at Amazon$150 at TargetView on Dermstore
Best for TravelTherabody Theragun Relief
Best for Travel
Therabody Theragun Relief
PHOTO: Amazon
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$149 at Amazon$150 at TargetView on Dermstore
Star QualitiesThree percussive massage modesHandheld, ergonomic designSmall enough to travel withRed FlagsWe couldn’t find any!
Star QualitiesThree percussive massage modesHandheld, ergonomic designSmall enough to travel with
Three percussive massage modes
Handheld, ergonomic design
Small enough to travel with
Red FlagsWe couldn’t find any!
We couldn’t find any!
With three different percussive massage speeds, the Theragun Relief is FDA-approved and helps relieve pain, stiffness, and tension. The massaging tool has the brand’s signature triangle-shaped handle that makes it easy to use it on arms, legs, and shoulders. The ergonomic design made it possible for us to reach spots on our back and shoulders that we wouldn’t usually be able to reach with our hands alone.
We almost named this device the easiest for beginners because it’s so simple to get started with — just charge it, press the button to choose your percussive mode, and apply pressure where you want it. But, because this hand-held device is also small enough to fit in a backpack orcarry-on suitcase, we named it best for travel.
Massage Depth:10mm |Designated Use Area:Back, shoulders, legs, feet, arms |Features:Three vibration settings, three attachment heads
PHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy Kim
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Best for Guided MassageTherabody Theragun SensePHOTO: Target$299$255 at Amazon$299$290 at Walmart$299 at DermstoreStar QualitiesLED screen displays guided massage for back, feet, shoulders, and moreComes with four attachment headsLightweight and portableRed FlagsSettings have a slight learning curveAttachments require a bit of force to put onSimilar to the Theragun Relief but with a few more high-tech features, the Sense is another amazing tool for relieving tension and pain. The device’s LED screen shows a visual guide to using the massager, with programs for feet, shoulder, back, thighs, and more, which worked great once we got the hang of it. The guided function made us feel more confident using the device — we especially liked the little animation that showed us exactly where to apply pressure,The Sense feels lightweight in hand, making it easy for us to massage out the bothersome knots in our back. The settings are easy to flip through with the control button, and the four different attachments can be removed and replaced with a bit of force. Plus, it’s small and light enough to travel with.Massage Depth:12mm |Designated Use Area:Back, shoulders, legs, feet, arms |Features:LED screen, five guided massages with animated instructions, five vibration settings, four attachment headsPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy Kim
Best for Guided MassageTherabody Theragun SensePHOTO: Target$299$255 at Amazon$299$290 at Walmart$299 at Dermstore
Best for Guided MassageTherabody Theragun Sense
Best for Guided Massage
Therabody Theragun Sense
PHOTO: Target
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$299$255 at Amazon$299$290 at Walmart$299 at Dermstore
Star QualitiesLED screen displays guided massage for back, feet, shoulders, and moreComes with four attachment headsLightweight and portableRed FlagsSettings have a slight learning curveAttachments require a bit of force to put on
Star QualitiesLED screen displays guided massage for back, feet, shoulders, and moreComes with four attachment headsLightweight and portable
LED screen displays guided massage for back, feet, shoulders, and more
Comes with four attachment heads
Lightweight and portable
Red FlagsSettings have a slight learning curveAttachments require a bit of force to put on
Settings have a slight learning curve
Attachments require a bit of force to put on
Similar to the Theragun Relief but with a few more high-tech features, the Sense is another amazing tool for relieving tension and pain. The device’s LED screen shows a visual guide to using the massager, with programs for feet, shoulder, back, thighs, and more, which worked great once we got the hang of it. The guided function made us feel more confident using the device — we especially liked the little animation that showed us exactly where to apply pressure,
The Sense feels lightweight in hand, making it easy for us to massage out the bothersome knots in our back. The settings are easy to flip through with the control button, and the four different attachments can be removed and replaced with a bit of force. Plus, it’s small and light enough to travel with.
Massage Depth:12mm |Designated Use Area:Back, shoulders, legs, feet, arms |Features:LED screen, five guided massages with animated instructions, five vibration settings, four attachment heads
PHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy Kim
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Best InvestmentTherabody Theragun PRO PlusPHOTO: Amazon$599$540 at Amazon$599 at Best BuyView on Goop.comStar QualitiesInfrared light therapy setting7 attachment headsThree vibration settings plus heat and cold settingsDeepest massage of any Theragun deviceRed FlagsHeavier and bigger than other TheragunsCold attachment head is sold separatelyIf you’re looking for a massage gun with all of the high-tech features you could imagine, then the Theragun Pro Plus may be exactly what you’re looking for. Not only does this device provide a percussive deep-muscle massage, but it also comes equipped with LED light therapy settings to help stimulate circulation deep in the muscles and joints. The Pro Plus also has a heat therapy setting and a cold therapy attachment head (which is, unfortunately, sold separately).Compared to the smaller Theragun devices, we found that this one offered a much more intense massage. So, for any serious athlete, the Pro Plus is a great choice for relieving deep muscle aches and knots. The vibration settings felt marvelous on our lower backs, powerfully releasing the tension we stored there. We found the accompanying app easy to use, and we love that it asked us about our wellness goals before we got started.This device is heavier and more expensive than the other Theraguns we tried, so we’d recommend it for athletes or anyone who plans to use all the extra features.Massage depth:16mm |Designated Use Area:Back, shoulders, legs, feet, arms |Features:LED screen, three heat settings, cold therapy attachment (sold separately), LED light therapyPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy Kim
Best InvestmentTherabody Theragun PRO PlusPHOTO: Amazon$599$540 at Amazon$599 at Best BuyView on Goop.com
Best InvestmentTherabody Theragun PRO Plus
Best Investment
Therabody Theragun PRO Plus
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$599$540 at Amazon$599 at Best BuyView on Goop.com
Star QualitiesInfrared light therapy setting7 attachment headsThree vibration settings plus heat and cold settingsDeepest massage of any Theragun deviceRed FlagsHeavier and bigger than other TheragunsCold attachment head is sold separately
Star QualitiesInfrared light therapy setting7 attachment headsThree vibration settings plus heat and cold settingsDeepest massage of any Theragun device
Infrared light therapy setting
7 attachment heads
Three vibration settings plus heat and cold settings
Deepest massage of any Theragun device
Red FlagsHeavier and bigger than other TheragunsCold attachment head is sold separately
Heavier and bigger than other Theraguns
Cold attachment head is sold separately
If you’re looking for a massage gun with all of the high-tech features you could imagine, then the Theragun Pro Plus may be exactly what you’re looking for. Not only does this device provide a percussive deep-muscle massage, but it also comes equipped with LED light therapy settings to help stimulate circulation deep in the muscles and joints. The Pro Plus also has a heat therapy setting and a cold therapy attachment head (which is, unfortunately, sold separately).
Compared to the smaller Theragun devices, we found that this one offered a much more intense massage. So, for any serious athlete, the Pro Plus is a great choice for relieving deep muscle aches and knots. The vibration settings felt marvelous on our lower backs, powerfully releasing the tension we stored there. We found the accompanying app easy to use, and we love that it asked us about our wellness goals before we got started.
This device is heavier and more expensive than the other Theraguns we tried, so we’d recommend it for athletes or anyone who plans to use all the extra features.
Massage depth:16mm |Designated Use Area:Back, shoulders, legs, feet, arms |Features:LED screen, three heat settings, cold therapy attachment (sold separately), LED light therapy
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Best Head MassageTherabody SmartGoggles (2nd Generation)PHOTO: TherabodyView on Therabody.comStar QualitiesMassages temples, forehead, and brow areasPressurized massage releases temple tensionRelaxing heat and vibration settingsRed FlagsA little big and bulky on the faceThis facial massaging mask from Therabody provides relief for tension headaches. The curved mask wraps behind the head with an adjustable strap, allowing it to cover the temples, forehead, and brows. It vibrates, heats up, and gently massages the face, which helps relax facial muscles. The SmartGoggles offers three preset treatments: SmartRelax, Headaches and Eye Strain, and Sleep Prep.Our favorite feature — and the feature that any fellow migraine sufferers may appreciate most — is the mask’s pressure setting, which gently squeezes the temples to provide relaxing relief. Though this is designed similarly to a sleep mask, we found it too big and bulky to sleep in. But, as an addition to your pre-bed rituals, this mask is a relaxing tool that helps melt away the stress of the day.Designated Use Area:Forehead, brows, temples |Features:Heat, vibration, three preset treatments, biometric heart rate sensorPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy Kim
Best Head MassageTherabody SmartGoggles (2nd Generation)PHOTO: TherabodyView on Therabody.com
Best Head MassageTherabody SmartGoggles (2nd Generation)
Best Head Massage
Therabody SmartGoggles (2nd Generation)
PHOTO: Therabody
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View on Therabody.com
Star QualitiesMassages temples, forehead, and brow areasPressurized massage releases temple tensionRelaxing heat and vibration settingsRed FlagsA little big and bulky on the face
Star QualitiesMassages temples, forehead, and brow areasPressurized massage releases temple tensionRelaxing heat and vibration settings
Massages temples, forehead, and brow areas
Pressurized massage releases temple tension
Relaxing heat and vibration settings
Red FlagsA little big and bulky on the face
A little big and bulky on the face
This facial massaging mask from Therabody provides relief for tension headaches. The curved mask wraps behind the head with an adjustable strap, allowing it to cover the temples, forehead, and brows. It vibrates, heats up, and gently massages the face, which helps relax facial muscles. The SmartGoggles offers three preset treatments: SmartRelax, Headaches and Eye Strain, and Sleep Prep.
Our favorite feature — and the feature that any fellow migraine sufferers may appreciate most — is the mask’s pressure setting, which gently squeezes the temples to provide relaxing relief. Though this is designed similarly to a sleep mask, we found it too big and bulky to sleep in. But, as an addition to your pre-bed rituals, this mask is a relaxing tool that helps melt away the stress of the day.
Designated Use Area:Forehead, brows, temples |Features:Heat, vibration, three preset treatments, biometric heart rate sensor
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Best Sleep MaskTherabody Sleep MaskPHOTO: Therabody$99$79 at AmazonView on Therabody.com$99$79 at Best BuyStar QualitiesThick, padded eye area is super comfortable to sleep inCompletely blocks out lightStays in place all nightLight vibration massageRed FlagsVibration didn’t do much to relieve our headachesThe Therabody Sleep Mask does a great job of blocking out light and provides a relaxing vibration as you drift off into slumber. We found the thick padded eye area to be incredibly comfortable, and the mask stayed on all night while we slept, even for our testers who move a lot and sleep on their sides. The back strap is thick and adjustable, which helps to keep the mask in place. We also love that the fabric piece that goes over the eyes is removable and easy to throw in the wash.The “massaging” function of this mask is really just a light vibration, which may be relaxing for some but didn’t really do much to relieve our tension. But if you’re looking for an ultra-relaxing sleep mask that makes a great gift, this one has our vote!Designated Use Area:Face |Features:Three vibration settings, machine-washable inner layer, non-slip strapPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy Kim
Best Sleep MaskTherabody Sleep MaskPHOTO: Therabody$99$79 at AmazonView on Therabody.com$99$79 at Best Buy
Best Sleep MaskTherabody Sleep Mask
Best Sleep Mask
Therabody Sleep Mask
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$99$79 at AmazonView on Therabody.com$99$79 at Best Buy
Star QualitiesThick, padded eye area is super comfortable to sleep inCompletely blocks out lightStays in place all nightLight vibration massageRed FlagsVibration didn’t do much to relieve our headaches
Star QualitiesThick, padded eye area is super comfortable to sleep inCompletely blocks out lightStays in place all nightLight vibration massage
Thick, padded eye area is super comfortable to sleep in
Completely blocks out light
Stays in place all night
Light vibration massage
Red FlagsVibration didn’t do much to relieve our headaches
Vibration didn’t do much to relieve our headaches
The Therabody Sleep Mask does a great job of blocking out light and provides a relaxing vibration as you drift off into slumber. We found the thick padded eye area to be incredibly comfortable, and the mask stayed on all night while we slept, even for our testers who move a lot and sleep on their sides. The back strap is thick and adjustable, which helps to keep the mask in place. We also love that the fabric piece that goes over the eyes is removable and easy to throw in the wash.
The “massaging” function of this mask is really just a light vibration, which may be relaxing for some but didn’t really do much to relieve our tension. But if you’re looking for an ultra-relaxing sleep mask that makes a great gift, this one has our vote!
Designated Use Area:Face |Features:Three vibration settings, machine-washable inner layer, non-slip strap
PHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy KimPHOTO: People / Joy Kim
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Device Type
At-home massaging devices can be useful tools in helping anyone relieve tension, soothe aches, and improve blood circulation right from home. However, not all Therabody devices have the same strength and features, and certain devices may be better suited for those with specific lifestyles, activity levels, or physical needs.
TheTheragun Reliefis a great device for anyone because it’s lightweight, easy to use, and provides light percussive massage. Theraguns do require a little bit of work on the user’s part because you need to guide the device around your body to get the massage where you need it. If you’re looking for a hands-free option, then the relaxing, temple-massagingSmartGogglesmay be better for you.
Percussion Level
Theragun devices use percussive therapy (a.k.a., a rapid vibration-like massage) to increase blood flow, improve range of motion, and reduce soreness.Therabody researches the effectsof this type of therapy in their own labs and with third-party research partners and found that using a Theragun massager for two minutes provides the same results as a 15-minute manual massage.
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In order to find out which Therabody devices are really worth the money, we tested the most popular devices from the brand. Our testers each have different levels of daily activity, and each looked at the following qualities:
Cai Crameris a shopping writer who loves to write about health technology and has been rock climbing, running, biking, and hiking since she was a little kid. She personally tested multiple Therabody devices and also relied on testing insights from PEOPLE editors who used the massage guns and provided their feedback. Cai also spoke with a professional trainer who personally uses Theraguns to aid in recovery.
Our Expert PanelCasey Cohenis a Certified Strength and Conditioning Coach, NASM CPT, who teaches 20 cycling and HIIT classes a week at Life Time Fitness.
Our Expert Panel
Casey Cohenis a Certified Strength and Conditioning Coach, NASM CPT, who teaches 20 cycling and HIIT classes a week at Life Time Fitness.
We created thePEOPLE Tested seal of approvalto help you find the very best products for your life. We use our unique methodology to test products in three labs across the country and with our network of home testers to determine their effectiveness, durability, ease of use, and so much more. Based on the results, we rate and recommend products so you can find the right one for your needs.
In short, PEOPLE Tested provides recommendations you can trust — every day, every purchase.
source: people.com
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